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a little lousy</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_0518.jpg</image:loc><image:title>img_0518</image:title><image:caption>just found out i was in 1st</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_0506.jpg</image:loc><image:title>img_0506</image:title><image:caption>trying to "relax"</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_0520.jpg</image:loc><image:title>img_0520</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_0510.jpg</image:loc><image:title>img_0510</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_0505.jpg</image:loc><image:title>img_0505</image:title></image:image><lastmod>2017-03-03T23:08:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/11/04/three-for-one-special-on-recent-race-reports/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/14463030_1663805183934770_7020593775327030823_n.jpg</image:loc><image:title>14463030_1663805183934770_7020593775327030823_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/14536990_813821962901_1777367026_o.jpg</image:loc><image:title>14536990_813821962901_1777367026_o</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/14196085_10154533347314783_677613446653006324_o.jpg</image:loc><image:title>14196085_10154533347314783_677613446653006324_o</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_1818.jpg</image:loc><image:title>img_1818</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_1895.jpg</image:loc><image:title>img_1895</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_2265.jpg</image:loc><image:title>img_2265</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_2268.jpg</image:loc><image:title>img_2268</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_2284.jpg</image:loc><image:title>img_2284</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_2318.jpg</image:loc><image:title>img_2318</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/11/img_2330.jpg</image:loc><image:title>img_2330</image:title></image:image><lastmod>2016-11-04T18:53:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/07/14/hilo-triathlon-2016/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-13-at-5-51-26-pm.png</image:loc><image:title>Screen Shot 2016-07-13 at 5.51.26 PM</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-10-at-4-42-06-pm.png</image:loc><image:title>Screen Shot 2016-07-10 at 4.42.06 PM</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/img_10631.jpg</image:loc><image:title>IMG_1063</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/img_1060.jpg</image:loc><image:title>IMG_1060</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13606637_10154300849263334_7520743771159729694_n.jpg</image:loc><image:title>13606637_10154300849263334_7520743771159729694_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13627125_10154300973393334_7013980317609549316_n.jpg</image:loc><image:title>13627125_10154300973393334_7013980317609549316_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13641307_508392886033741_2122691334111330089_o-1.jpg</image:loc><image:title>13641307_508392886033741_2122691334111330089_o (1)</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13619829_10154300973343334_1520270402703670970_n.jpg</image:loc><image:title>13619829_10154300973343334_1520270402703670970_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13607003_10154300994908334_5486117883521899995_n.jpg</image:loc><image:title>13607003_10154300994908334_5486117883521899995_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13590343_10154301006103334_1048478466225821627_n.jpg</image:loc><image:title>13590343_10154301006103334_1048478466225821627_n</image:title></image:image><lastmod>2016-08-31T03:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/08/30/try-suffer-try-again-suffer-better/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1588.jpg</image:loc><image:title>IMG_1588</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1590.jpg</image:loc><image:title>IMG_1590</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1591.jpg</image:loc><image:title>IMG_1591</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1592.jpg</image:loc><image:title>IMG_1592</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1593.jpg</image:loc><image:title>IMG_1593</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1595.jpg</image:loc><image:title>IMG_1595</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1596.jpg</image:loc><image:title>IMG_1596</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1597.jpg</image:loc><image:title>IMG_1597</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1602.jpg</image:loc><image:title>IMG_1602</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/08/img_1605.jpg</image:loc><image:title>IMG_1605</image:title></image:image><lastmod>2016-08-31T02:37:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/07/14/coaches-and-benchmarks/</loc><lastmod>2016-07-14T05:41:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/07/12/norcal-ultra-ride/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/img_05801.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>DCIM100GOPRO</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/img_0422.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>DCIM100GOPRO</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/img_0411.jpg</image:loc><image:title>IMG_0411</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/13508900_10105410261808773_4761259966281831433_n.jpg</image:loc><image:title>13508900_10105410261808773_4761259966281831433_n</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-03-55-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.03.55 PM</image:title><image:caption>Day 2 pretty pretty graphs</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-03-38-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.03.38 PM</image:title><image:caption>Day 2 map</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-03-28-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.03.28 PM</image:title><image:caption>Day 2 overall data</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-03-08-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.03.08 PM</image:title><image:caption>Day 1 pretty graphs</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-02-59-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.02.59 PM</image:title><image:caption>Day 1 map</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/07/screen-shot-2016-07-06-at-7-02-21-pm.png</image:loc><image:title>Screen Shot 2016-07-06 at 7.02.21 PM</image:title><image:caption>Day 1 overall data</image:caption></image:image><lastmod>2016-07-14T05:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/06/21/always-on-the-road-to-honu/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/screen-shot-2016-06-22-at-1-50-46-pm.png</image:loc><image:title>Screen Shot 2016-06-22 at 1.50.46 PM</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/screen-shot-2016-06-22-at-1-50-33-pm.png</image:loc><image:title>Screen Shot 2016-06-22 at 1.50.33 PM</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0269.jpg</image:loc><image:title>IMG_0269</image:title><image:caption>Brief history of the umeke</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0268.jpg</image:loc><image:title>IMG_0268</image:title><image:caption>I'm incredibly honored to have received this umeke!</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0263.jpg</image:loc><image:title>IMG_0263</image:title><image:caption>Well that came off pretty dang quick on my hairy arms.</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0262.jpg</image:loc><image:title>IMG_0262</image:title><image:caption>More Than Sport is doing some great stuff. Proud to sport them.</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0260.jpg</image:loc><image:title>IMG_0260</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0257.jpg</image:loc><image:title>IMG_0257</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0237.jpg</image:loc><image:title>DCIM100GOPRO</image:title><image:caption>Another training day, another monster burrito.</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/06/img_0148.jpg</image:loc><image:title>IMG_0148</image:title><image:caption>Thanks for showing us this route Bill!</image:caption></image:image><lastmod>2016-06-28T14:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/05/06/first-action-cam-sesh/</loc><lastmod>2016-05-07T01:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/partners/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/05/img_2639.jpg</image:loc><image:title>IMG_2639</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/05/logo.png</image:loc><image:title>logo</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/05/header_logo2.png</image:loc><image:title>header_logo2</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/05/hawaiian-ola-logo-for-b-lab.jpg</image:loc><image:title>Hawaiian Ola Logo for B Lab</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/05/2000px-oakley_logo-svg.png</image:loc><image:title>2000px-Oakley_logo.svg</image:title></image:image><lastmod>2016-05-06T16:53:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wildtriathlete.com/community/</loc><lastmod>2016-05-03T22:56:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wildtriathlete.com/2016/04/16/lavaman-2016/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/screen-shot-2016-04-15-at-9-08-23-pm.png</image:loc><image:title>Screen Shot 2016-04-15 at 9.08.23 PM</image:title><image:caption>9th place. Three non elite division racers bested me as seen here with the two-three digit bib numbers. Hats off to these talented athletes. </image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/12967485_478806555659041_4717498941546511015_o.jpg</image:loc><image:title>12967485_478806555659041_4717498941546511015_o</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/12419139_478805578992472_6408140424536299868_o.jpg</image:loc><image:title>12419139_478805578992472_6408140424536299868_o</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9506.jpg</image:loc><image:title>IMG_9506</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9505.jpg</image:loc><image:title>IMG_9505</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9504.jpg</image:loc><image:title>IMG_9504</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9503.jpg</image:loc><image:title>IMG_9503</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9502.jpg</image:loc><image:title>IMG_9502</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9501.jpg</image:loc><image:title>IMG_9501</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9500.jpg</image:loc><image:title>IMG_9500</image:title></image:image><lastmod>2016-07-01T04:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/blog/</loc><lastmod>2016-05-02T08:24:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://wildtriathlete.com/2016/04/27/captain-cook-challenge-scenic-brutality/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/13063312_1092298937489749_5487146534225420831_o.jpg</image:loc><image:title>13063312_1092298937489749_5487146534225420831_o</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/screen-shot-2016-04-26-at-9-23-20-pm.png</image:loc><image:title>Screen Shot 2016-04-26 at 9.23.20 PM</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_96571.jpg</image:loc><image:title>IMG_9657</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9667.jpg</image:loc><image:title>IMG_9667</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9666.jpg</image:loc><image:title>IMG_9666</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9665.jpg</image:loc><image:title>IMG_9665</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9664.jpg</image:loc><image:title>IMG_9664</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9663.jpg</image:loc><image:title>IMG_9663</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9661.jpg</image:loc><image:title>IMG_9661</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9660.jpg</image:loc><image:title>IMG_9660</image:title></image:image><lastmod>2016-04-27T19:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2016/04/05/progress-at-ironman-70-3-oceanside/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9341.jpg</image:loc><image:title>IMG_9341</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9336.jpg</image:loc><image:title>IMG_9336</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9335.jpg</image:loc><image:title>IMG_9335</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9333.jpg</image:loc><image:title>IMG_9333</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9332.jpg</image:loc><image:title>IMG_9332</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9330.jpg</image:loc><image:title>IMG_9330</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9329.jpg</image:loc><image:title>IMG_9329</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9327.jpg</image:loc><image:title>IMG_9327</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9310.jpg</image:loc><image:title>IMG_9310</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2016/04/img_9300.jpg</image:loc><image:title>IMG_9300</image:title><image:caption>Thanks for the roll down slot, Carson McDaniels (1st M25-29)! And Christine Cross (1st F25-29), Kona is stoked to know that you're moving here. Congratulations to all these athletes.</image:caption></image:image><lastmod>2016-04-16T08:49:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2015/09/05/prost-im-70-3-wc-race-report/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2015/09/img_0074-e1441489530639.jpg</image:loc><image:title>IMG_0074</image:title></image:image><lastmod>2015-09-06T05:54:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2014/04/22/race-report-hits-napa-valley-long-course/</loc><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/dsc00591.jpg</image:loc><image:title>DSC00591</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-dsc00593.jpg</image:loc><image:title>wpid-dsc00593.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-dsc00598.jpg</image:loc><image:title>wpid-dsc00598.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-dsc00594.jpg</image:loc><image:title>wpid-dsc00594.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-img_0074.jpg</image:loc><image:title>wpid-img_0074.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-img_00731.jpg</image:loc><image:title>wpid-img_0073.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-dsc005461.jpg</image:loc><image:title>wpid-dsc00546.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/wpid-img_0075.jpg</image:loc><image:title>wpid-img_0075.jpg</image:title></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/img_0073.jpg</image:loc><image:title>Readying to Race</image:title><image:caption>Half of the VIP Wild Race Crew stands at the ready while I get my gear from the support vehicle.</image:caption></image:image><image:image><image:loc>https://wildtriathlete.com/wp-content/uploads/2014/04/img_0076.jpg</image:loc><image:title>The Director and a Racer</image:title><image:caption>HITS Race Director Mark and David Wild, eve of race day</image:caption></image:image><lastmod>2014-08-09T02:56:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com/2014/05/31/trying-to-train-while-traveling/</loc><lastmod>2015-09-06T07:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://wildtriathlete.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2021-04-29T06:16:57+00:00</lastmod></url></urlset>
